Live stream preview

Watch this video and more on BONDI RISE ON DEMAND

Watch this video and more on BONDI RISE ON DEMAND

13 MINUTE WEIGHTED ARMS

WEIGHTS • 12m

Up Next in WEIGHTS

  • NEW!!! 17 MINUTE STRONG LEGS WORKOUT

    Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.

    Prenatal friendly!
    *pre natal friendly, but this is a strong workout, so please take lots of breaks

  • 12 MINUTE STANDING LOWER BODY

    Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.

    I am using a 2KG weight for todays workout.

    Prenatal friendly - for all three trimesters

  • NEW!! 16 MIN ARM+BACK WORKOUT WITH WE...

    Join me for this fiery 16 minute arm and back workout! Grab yourself some weights for todays class.

    If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.

1 Comment