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25 MINUTE FULL BODY PRENATAL FLOW WITH WEIGHTS
WEIGHTS
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24m
Let's work our full bodies with this 25 minute flow. You will need weights for todays class (if you have them), I am using 2KG.
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12 MINUTE WEIGHTED ARMS: RISE & ALIGN...
Join Lottie and her mum, Alex, for this arm workout! Part of our Rise & Align: Pilates for 60+ program, we will work the arms and upper back with this 12 minute pilates flow. Suitable for all abilities and beginners. You will need some weights for todays class!
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16 MINUTE PRENATAL STRONG ARMS WITH W...
You will need weights for todays workout!
Remember to listen to your body and drink lots of water!
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16 MIN ARM+BACK WORKOUT WITH WEIGHTS
Join me for this fiery 16 minute arm and back workout! Grab yourself some weights for todays class.
If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.
