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16 MINUTE GENTLE PRENATAL CORE FLOW
2ND & 3RD TRIMESTER PRENATAL PILATES
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16m
Gently working the core is so important during pregnancy, so join me on the mat for this 16 minute class.
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18 MINUTE FIERY BAND WORKOUT
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20 MINUTE PRENATAL LOWER BODY FLOW, N...
Join me for this 20 minute lower body flow! We focus on opening the hips, and strengthening the lower body.
Remember to take lots of breaks, and drink lots of water!
