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18 MINUTE THIRD TRIMESTER LOWER BODY
2ND & 3RD TRIMESTER PRENATAL PILATES
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17m
Join me for this 18 minute lower body flow! Take it slow, and have lots of breaks!
Suitable for all trimesters
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13 MIN PRENATAL CORE WITH BALL
You will need a small pilates ball for todays workout. Today we focus on gently working our core muscles.
