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XMAS VIDEO 10: A 20 MINUTE FULL BODY WORKOUT (WITH GUS)
24 DAYS OF CHRISTMAS
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19m
Join me & Gus for this 20 minute full body workout, with a real focus on the inner and outer thighs!
Up Next in 24 DAYS OF CHRISTMAS
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XMAS VIDEO 9: 18 MINUTE BACKS OF ARMS...
Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.
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XMAS VIDEO 8: 12 MINUTE STANDING LOWE...
Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.
I am using a 2KG weight for todays workout.
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XMAS VIDEO 7: 13 MINUTE WEIGHTED ARMS
Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.
