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You don't need any equipment for todays workout! Just yourself and your mat!
* not suitable for pre natal
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13 MINUTE ALL ABS
Abs, abs and more abs with this 13 minute workout!
Not suitable for pre-natal. -
WELCOME TO BONDI RISE & BUMP
Bondi Rise & Bump: designed to give you the confidence to move throughout your pregnancy journey. Your body is currently changing, so Lottie explains what changes you will be seeing and how we can modify our Pilates practice to keep us and our baby safe. Empowering us to move confidently through ...
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16 MINUTE STANDING GLUTE SCULPT
Fire up your glutes with this standing glute series!
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