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26 MINUTE FULL BODY FAVOURITE MOVES
YOUR FAVOURITES
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25m
All my favourite moves in one video! We work the glutes, abs, arms and more glutes!
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14 MINUTE FULL BODY INTENSE
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WELCOME TO BONDI RISE & BUMP
Bondi Rise & Bump: designed to give you the confidence to move throughout your pregnancy journey. Your body is currently changing, so Lottie explains what changes you will be seeing and how we can modify our Pilates practice to keep us and our baby safe. Empowering us to move confidently through ...
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7 MINUTES ARMS AND BACK: NO EQUIPMENT
