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13 MINUTE SCULPTED ARMS + WEIGHTS
10 TO 15 MINUTES
•
12m
Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video.
Up Next in 10 TO 15 MINUTES
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13 MINUTE INNER THIGH SCULPT
Dedicate a whole workout to those inner thighs!!
Not recommended for pre-natal
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14 MINUTE LOWER BODY INTENSE
This is a fiery one! Expect a lot of horse kicks and lunges!
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14 MINUTES LOWER BODY WITH ANKLE WEIGHTS
