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14 MINUTE LOWER BODY INTENSE
10 TO 15 MINUTES
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14m
This is a fiery one! Expect a lot of horse kicks and lunges!
Up Next in 10 TO 15 MINUTES
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14 MINUTES LOWER BODY WITH ANKLE WEIGHTS
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14 MINUTE PELVIC CURL FOCUS
You will need a set of weights for todays class - I am using 1KG weights.
No weights? No problem! Tins or water bottles work perfectly. -
14 MINUTES INTERVAL ABS
