10 TO 15 MINUTES
Need a bit more time for a balanced workout? Our 10 to 15-minute videos offer the perfect blend of strength, cardio, and flexibility exercises. These sessions are ideal for fitting into your lunch break or a busy day, providing an effective and efficient way to stay active. Each workout is designed to maximize your time, ensuring you get a comprehensive fitness boost in just a few minutes.
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14 MINUTE EXPRESS ARMS
A quick 14 minute arm workout is all you need!!
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14 MINUTE FULL BODY PILATES FLOW
This workout includes clams, ab curls, pelvic curls and some other exciting moves thrown in!
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14 MINUTE CORE + ARMS
Sculpt and strengthen your arms whilst building the deep core muscles!
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BARRE by BONDI RISE: 15 MINUTES BOOTY BURN
An intense 15 minute booty barre burn! You don't need any equipment for todays class!
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15 MINUTE FULL BODY SAFARI SERIES
This workout includes some monkey interaction, as well as a full body workout!
This workout is pre-natal friendly
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15 MINUTE ENERGY BOOST
A super quick workout to boost your energy!
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15 MINS ARMS+GLUTES
A quick workout to fire up the backs of your arms and legs! Think donkey kicks and tricep dips!
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15 MINUTES FULL BODY EXPRESS
An express workout to work your full body! Work every muscle in your body!
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15 MINUTES INNER THIGH BURN
A quick workout to fire up those inner thighs!! No equipment needed for this workout!
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15 MINUTES LOWER BODY BURN
Join me to fire up the legs and booty! We spend the majority of this class lying down, with lots of clams!
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15 MINUTE ALL ABS!!
Spend 15 minutes working on your abs and core!
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15 MINUTES BABY GOT BACK
All things back with this workout! Backs of arms, our back and backs of legs!
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15 MINUTES ABS AND CORE FLOW
No lying down ab and core workout!
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15 MINS ABS AND CORE BURN
A fiery workout to really get into your ab and deep core muscles!
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15 MINUTE LOWER BODY SCULPT
15 minutes firing up the glutes! Lots of pelvic curls and donkey kicks!
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15 MINUTE INNER+OUTER THIGH SCULPT
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15 MINS SCULPTING ARMS WITH WEIGHTS
A quick, fiery arm workout! I am using 1KG weights for today's workout!
This class is prenatal friendly - first trimester. For second and third trimester, drop to your knees in the plank.
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15 MINUTE INTENSE FULL BODY SCULPT
Only got 15 minutes? Try this full body class to fire up every muscle!
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15 MINUTES LOWER BODY
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15 MIN ABS+ARMS
