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NEW: 13 MINUTE FULL BODY PILATES FLOW
2ND & 3RD TRIMESTER PRENATAL PILATES
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15m
This class includes a mix of standing work and side lying!
It is also pre-natal friendly! I am 16 weeks in this video!
Up Next in 2ND & 3RD TRIMESTER PRENATAL PILATES
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NEW: 19 MINUTE PILATES SCULPT
Grab a weight (if you have one) and your mat!
This class is pre natal friendly, I am 16 weeks here.
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NEW: 12 MINUTE ARMS WITH BAND
Fire up your arms with this quick 12 minute workout! If you have a band, go grab it, otherwise you can do this without!
This workout is also prenatal friendly, I am 15 weeks here!
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13 MIN PRENATAL CORE WITH BALL
You will need a small pilates ball for todays workout. Today we focus on gently working our core muscles.
