2ND & 3RD TRIMESTER PRENATAL PILATES
As your bump grows, so does the importance of maintaining strength, flexibility, and posture. This trimester’s workouts focus on pelvic stability, back support, and deep core engagement to help you feel confident and comfortable. Join Lottie as she progresses through her own pregnancy, continuing to add new videos designed to keep you moving with ease and joy.
The 3rd trimester will have it's own dedicated category once Lottie hits 3rd trimester!
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13 MINUTE FULL BODY PILATES FLOW
This class includes a mix of standing work and side lying!
It is also pre-natal friendly! I am 16 weeks in this video!
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19 MINUTE PILATES SCULPT
Grab a weight (if you have one) and your mat!
This class is pre natal friendly, I am 16 weeks here.
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12 MINUTE FIERY ARMS WITH A BAND
Fire up your arms with this quick 12 minute workout! If you have a band, go grab it, otherwise you can do this without!
This workout is also prenatal friendly, I am 15 weeks here!
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WELCOME TO BONDI RISE & BUMP
Bondi Rise & Bump: designed to give you the confidence to move throughout your pregnancy journey. Your body is currently changing, so Lottie explains what changes you will be seeing and how we can modify our Pilates practice to keep us and our baby safe. Empowering us to move confidently through ...
