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12 MINUTE ANKLE WEIGHT
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11m
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16 MIN ABS + ARMS WITH WEIGHTS
I am using ankle weights as my weights which are 1KG. Get ready to work those abs and arms!
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BARRE by BONDI RISE: 12 MINUTES WITH ...
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11 MIN INTENSE WEIGHTED ARMS
If you have sore knees, you can do this standing!
Suitable for pre-natal
