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  17:29

  NEW: 20 Minute Fully Body CHRISTMAS E...

  NEW: 20 Minute Fully Body CHRISTMAS E...

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  23:22

  NEW: 23 MINUTE BEGINNERS WORKOUT

  NEW: 23 MINUTE BEGINNERS WORKOUT

  This beginner-friendly Pilates workout is designed to introduce you to the basics of Pilates, focusing on core strength and proper form. In this session, I’ll guide you through fundamental exercises that are easy to follow yet highly effective, ensuring a solid foundation for your Pilates journey...

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  23:28

  WELCOME TO PILATES: 23 MINUTE BEGINNE...

  WELCOME TO PILATES: 23 MINUTE BEGINNE...

  Welcome to our 23-minute beginner Pilates workout, designed to introduce you to the essential principles of Pilates and proper form. This session is perfect for those new to Pilates or looking to refresh their foundational skills. We'll guide you through key exercises that focus on core strength,...