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LIVESTREAM 9th AUGUST

Lots of lunges, horse kicks and arms for this livestream! The first 20 minutes is pre natal friendly, up until we lie down onto our back.

28:04

LIVESTREAM!! 2nd August 30 Minute Pil...

LIVESTREAM!! 2nd August 30 Minute Pil...
28:46

LIVESTREAM!! 26th July 30 Minute Pila...

LIVESTREAM!! 26th July 30 Minute Pila...

Today's class includes squats, lunges, loads of obliques and we finish with those arms!!

This workout is prenatal safe.
06:36

THE DIFFERENT PILATES SPINE POSITIONS...

THE DIFFERENT PILATES SPINE POSITIONS...

Welcome to our informative video on the two Pilates spine positions: neutral spine and imprinted spine. In this session, we will explore the differences between these two key positions and explain their significance in your Pilates practice. You'll learn how to identify and achieve both the neutr...