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20 MINUTE WEIGHTS: INTENSE FULL BODY
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20m
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LIVESTREAM 9th AUGUST
Lots of lunges, horse kicks and arms for this livestream! The first 20 minutes is pre natal friendly, up until we lie down onto our back.
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LIVESTREAM!! 2nd August 30 Minute Pil...
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LIVESTREAM!! 26th July 30 Minute Pila...
Today's class includes squats, lunges, loads of obliques and we finish with those arms!!
This workout is prenatal safe.
