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16 MINUTE INTENSE INTERVAL ABS
Interval ab workout - 4 exercises repeated 3 times! Let's fire up the abs and deep core muscles!
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20 MINUTES FULL BODY WITH ABS FOCUS
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11 MINUTES ABS AND BRIDGES
Short on time? Try this intense ab and glute workout!
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11 MINUTE EXPRESS ABS
A super quick ab workout using the Pilates ball! However, you can do this without the ball!
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12 MINUTE FULL BODY PILATES FLOW
Spend 12 minutes working the full body! We don't lie down in this workout, we will spend the majority of the class firing up the body standing!
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18 MINUTE INTENSE HORSE KICK
Grab your ankle weights and let's fire up your glutes!
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16 MINUTE FULL BODY SCULPT
A full body Pilates flow with no equipment!
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10 MINUTE EXPRESS PILATES SCULPT
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18 MINUTE FULL BODY IN BOTSWANA
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16 MINUTES INTENSE FULL BODY WITH BAND
We will work the full body in todays workout, adding in the long band to create more resistance!
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26 MINUTE FULL BODY FAVOURITE MOVES
All my favourite moves in one video! We work the glutes, abs, arms and more glutes!
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18 MINUTES ARMS+BACK FOCUS
No equipment needed for todays workout!! Let's fire up our backs and arms.
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17 MINUTE OBLIQUES, INNER + OUTER THIGHS
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16 MINUTE FULL BODY SCULPT WITH A LOWER BODY FOCUS
A quick workout to work full body, but with a real focus on lower body!
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12 MINUTE SPICY ABS
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15 MINUTE INTENSE FULL BODY SCULPT
Only got 15 minutes? Try this full body class to fire up every muscle!
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11 MINUTE INTENSE OBLIQUES
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17 MINUTE STRETCH+FLOW
A Pilates flow to stretch out the body!
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16 MINUTE SIGNATURE SCULPT
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14 MINUTE POSTURE+BACK
Join me for this workout that's going to focus on the back and help with our posture!
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14 MINUTE HOLIDAY FULL BODY WORKOUT
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13 MINUTE FULL BODY EXPRESS
Short on time? Try this quick Pilates class to work the full body!
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15 MIN ABS+ARMS
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20 MINUTE INTENSE BALL WORKOUT
You will need a ball for todays workout! We will cover abs, obliques, glutes, core and legs!
