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All you need is 8 minute to do this workout! It's quick and effective, and will work the whole body!
Prenatal friendly. I was 6 weeks here!
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14 MINUTE NO STANDING WORKOUT
The perfect 14 minute workout, one where we don't stand up from our mat!
This Pilates class will work the full body! -
15 MINUTE FULL BODY
We really focus on the lower body, obliques and triceps in todays 15 minute workout! You don't need any equipment for todays class!
Prenatal friendly - I was 6 weeks. Not suitable for 2nd or 3rd trimester.
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SUNRISE CRETE 16 MINUTE PILATES WORKOUT
Join me on the morning of my 35th birthday for a sunrise pilates class. The colours are MAGICAL!
It's a full body class with no equipment needed.
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