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24 MINUTES PILATES SWEAT

An intense 24 minute Pilates class with some weights!

I am using 1KG weights.

23:09

25 MINUTE FULL BODY SCULPT

25 MINUTE FULL BODY SCULPT
23:32

BARRE BY BONDI RISE: 25 MINUTE BARRE ...

BARRE BY BONDI RISE: 25 MINUTE BARRE ...
23:22

23 MINUTE BEGINNERS WORKOUT

23 MINUTE BEGINNERS WORKOUT

This beginner-friendly Pilates workout is designed to introduce you to the basics of Pilates, focusing on core strength and proper form. In this session, I’ll guide you through fundamental exercises that are easy to follow yet highly effective, ensuring a solid foundation for your Pilates journey...