OVER 20 MINUTES
Dive deep into your fitness routine with our videos longer than 20 minutes. These extended sessions offer a thorough full-body workout, combining strength, cardio, and flexibility exercises for maximum benefit. Perfect for those days when you want to challenge yourself and spend more time focusing on your fitness goals, these workouts will leave you feeling strong, balanced, and revitalized.
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24 MINUTES PILATES SWEAT
An intense 24 minute Pilates class with some weights!
I am using 1KG weights.
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25 MINUTE FULL BODY SCULPT
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BARRE BY BONDI RISE: 25 MINUTE BARRE BURN
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23 MINUTE BEGINNERS WORKOUT
This beginner-friendly Pilates workout is designed to introduce you to the basics of Pilates, focusing on core strength and proper form. In this session, I’ll guide you through fundamental exercises that are easy to follow yet highly effective, ensuring a solid foundation for your Pilates journey...
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WELCOME TO PILATES: 23 MINUTE BEGINNER WORKOUT
Welcome to our 23-minute beginner Pilates workout, designed to introduce you to the essential principles of Pilates and proper form. This session is perfect for those new to Pilates or looking to refresh their foundational skills. We'll guide you through key exercises that focus on core strength,...
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PILATES CIRCUIT WORKOUT 24 MINUTES
Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!
Grab some weights for our circuit training!
For my pre-natal ladies, with the planks, take it down onto your knees if you are into your second and third trimester,
This is pr...
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22 MINUTE SPICY BALL WORKOUT
Join me for a spicy full body workout! Grab your pilates ball and let's go!
For prenatal, take the 1/2 roll backs a little smaller for me!
