Live stream preview
21 MINUTE LOWER BODY PRENATAL
2ND & 3RD TRIMESTER PRENATAL PILATES
•
21m
Part of our Bondi Rise & Bump Prenatal program, we will work the lower body with this 21 minute class! You don't need any equipment for today.
I am 23 weeks pregnant here, but this class is suitable for all trimesters.
Up Next in 2ND & 3RD TRIMESTER PRENATAL PILATES
-
21 MINUTE LOWER BODY PRENATAL WORKOUT
Perfect for any stage in pregnancy, and also non pregnancy!
-
16 MINUTE GENTLE PRENATAL CORE FLOW
Gently working the core is so important during pregnancy, so join me on the mat for this 16 minute class.
-
13 MINUTE FULL BODY FLOW WITH WEIGHT
We focus on gently working full body in todays prenatal workout. Grab yourself a weight, some water and join me on your mat!
