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XMAS VIDEO 9: 18 MINUTE BACKS OF ARMS & LEGS
24 DAYS OF CHRISTMAS
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18m
Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.
Up Next in 24 DAYS OF CHRISTMAS
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XMAS VIDEO 8: 12 MINUTE STANDING LOWE...
Grab a weight, and a ledge for todays workout! This ledge can be a chair, step, box, block! You just need a stable surface that is higher than the floor.
I am using a 2KG weight for todays workout.
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XMAS VIDEO 7: 13 MINUTE WEIGHTED ARMS
Time to fire up those arms! You will need light weights for todays workout! I am using 2KG weights in todays workout.
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XMAS VIDEO 6: 8 MINUTE INTENSE FULL BODY
All you need is 8 minute to do this workout! It's quick and effective, and will work the whole body!
