16 TO 20 MINUTES
Transform your fitness routine with our 15 to 20-minute videos. These sessions are designed to provide a comprehensive workout, targeting multiple muscle groups for maximum impact. Whether you're focusing on strength, cardio, or flexibility, these workouts will leave you feeling accomplished and energized. Perfect for those days when you have a little extra time to dedicate to your fitness goals.
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17 MINUTE STRETCH+FLOW
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17 MINUTE PILATES STRETCH
Join me for this lovely stretch class! You will finish the class feeling lengthened and relaxed!
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17 MINUTE FULL BODY BURN
This 17 minute workout will work every muscle!! There's no stopping in this one, we flow from one move to the next!
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17 MINUTE AB AND CORE WORKOUT
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18 MINUTES LOWER BODY INTENSE
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18 MINUTE FULL BODY INTENSE
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18 Minutes World Pilates Day Flow
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18 MINUTES SIDES: OBLIQUES, INNER & OUTER THIGH
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18 MINUTES ABS+CORE
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18 MINUTE FULL BODY, FOCUSING ON THE BACK
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18 MINUTE PILATES FLOW
Lower body focus
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18 MINUTE INTENSE HORSE KICK
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18 MINUTE FULL BODY IN BOTSWANA
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18 MINUTES ARMS+BACK FOCUS
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18 MINUTE FIERY WAIST
Join me in the studio as we layer those waist workouts!! This is a fiery workout!
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NEW!! 18 MINUTE FULL BODY SCULPT
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19 MINUTE ABS & ARMS & ASS WORKOUT
We focus on the 3 A's - the abs, ass and arms!!
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19 MINUTE LOWER BODY BURN
You don't need any equipment for todays class, and it is pre-natal friendly
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BALI 19 MINUTE FULL BODY
This is a full body workout!
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19 MINUTE LOWER BODY WORKOUT, WITH ANKLE WEIGHTS
A workout dedicated to the lower body!
This is pre-natal friendly -
HIGH INTENSITY 20 MIN ARM WORKOUT
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20 MINUTE FULL BODY SCULPT
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20 MIN EXPRESS PILATES SCULPT
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20 MINUTES FULL BODY WITH ABS FOCUS
