16 TO 20 MINUTES
Transform your fitness routine with our 15 to 20-minute videos. These sessions are designed to provide a comprehensive workout, targeting multiple muscle groups for maximum impact. Whether you're focusing on strength, cardio, or flexibility, these workouts will leave you feeling accomplished and energized. Perfect for those days when you have a little extra time to dedicate to your fitness goals.
-
16 MINUTE FULL BODY SCULPT WITH A LOWER BODY FOCUS
A quick workout to work full body, but with a real focus on lower body!
-
16 MINUTE SIGNATURE SCULPT
-
16 MINUTE FULL BODY
This 16 minute full body workout needs no equipment! Just you and the mat! We cover pelvic curls (and lots of them), ab curls, some inner thighs, some obliques and the core!
-
16 MIN ABS + ARMS WITH WEIGHTS
I am using ankle weights as my weights which are 1KG. Get ready to work those abs and arms!
-
16 MINUTE BALI FULL BODY WORKOUT
Join me in Bali as we do this 16 minute workout, targeting the full body!
-
16 MINUTE INTENSE ARMS AND ABS
-
16 MINUTE FULL BODY FLOW
Expect clams, ab curls, tricep press and planks in this 16 minute video!
-
16 MINUTES FULL BODY BARRE INSPIRED
-
16 MINUTE DEBLOAT CLASS
Feel lighter and refreshed with this gentle yet effective Pilates class designed to relieve bloating and improve digestion.
-
17 MINUTES OBLIQUES AND LOWER BODY BURN
A class focusing on your obliques (waist muscle) and lower body!
-
17 MINUTE OBLIQUES, INNER + OUTER THIGHS
-
17 MINUTE STRETCH+FLOW
A Pilates flow to stretch out the body!
-
17 MINUTE PILATES STRETCH
Join me for this lovely stretch class! You will finish the class feeling lengthened and relaxed!
-
17 MINUTE FULL BODY BURN
This 17 minute workout will work every muscle!! There's no stopping in this one, we flow from one move to the next!
-
17 MINUTE INTENSE AB AND CORE WORKOUT
You don't need any equipment of todays class! Just yourself and your mat!
-
18 MINUTES LOWER BODY INTENSE
-
18 MINUTE FULL BODY INTENSE
-
18 Minutes World Pilates Day Flow
-
18 MINUTES SIDES: OBLIQUES, INNER & OUTER THIGH
A fiery 18 minute side workout - obliques, inner and outer thigh!
-
18 MINUTES ABS+CORE
Looking to work your abs and core - look no further! An 18 minute workout just for you!
-
18 MINUTE FULL BODY, FOCUSING ON THE BACK
Welcome back to another full body workout, with a focus on our backs! So backs of the arms, upper back and backs of legs!
-
18 MINUTE PILATES SCULPT FLOW, WITH LOWER BODY FOCUS
Full body sculpt workout with a focus on the lower body!
-
18 MINUTE INTENSE HORSE KICK
Grab your ankle weights and let's fire up your glutes!
-
18 MINUTE FULL BODY IN BOTSWANA
