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15 MINUTE ENERGY BOOST
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14 MINUTE PELVIC CURL FOCUS
You will need a set of weights for todays class - I am using 1KG weights.
No weights? No problem! Tins or water bottles work perfectly. -
18 MINUTE FULL BODY INTENSE
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BEGINNER PILATES FLOW 22 MINUTES
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14 MINUTES INTERVAL ABS
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11 MINS ABS AND GLUTES SCULPT
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15 MINS ARMS+GLUTES
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7 MINUTES ARMS AND BACK: NO EQUIPMENT
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15 MINUTES FULL BODY EXPRESS
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18 Minutes World Pilates Day Flow
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30 MINUTE REFORMER
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21 MINUTE FULL BODY FLOW
Starting with some lovely chest openers, we then take it into an intense full body workout!
Pre-natal friendly
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22 MINUTES FULL BODY SIGNATURE SCULPT
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25 MINUTE FULL BODY SCULPT
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HIGH INTENSITY 20 MIN ARM WORKOUT
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15 MINUTE ALL ABS!!
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24 MINUTES PILATES SWEAT
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14 MINUTES ARMS AND BACK SCULPT
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16 MINUTE STANDING GLUTE SCULPT
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15 MINUTES BABY GOT BACK
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15 MINUTES ABS AND CORE FLOW
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14 MINUTES INTENSE ABS WITH A BALL
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14 MINS AB ATTACK
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20 MINUTE FULL BODY SCULPT
