If you have sore knees, you can do this standing!
Suitable for pre-natal

Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video.

This workout includes a lot of legs, arms and abs!!

A workout dedicated to the lower body!
This is pre-natal friendly

Grab yourself some light weights and let's go!
Suitable for pre-natal

Dedicate a whole workout to those inner thighs!!

Not recommended for pre-natal

At 2:15 minutes the sound is muffled for 10 seconds but it is completely normal after that!!

Lower body focus

Transform your legs with this targeted workout designed to strengthen, tone, and define. Expect lunges, horse kicks and some juicy squats!!

This class really focuses in on the obliques!

This 16 minute full body workout needs no equipment! Just you and the mat! We cover pelvic curls (and lots of them), ab curls, some inner thighs, some obliques and the core!

You don't need any equipment for todays class, and it is pre-natal friendly

Ready to fire up your hamstrings! This 15 minute workout will work the whole way down the backs of your legs!