Beginner Pilates workout focusing on the basics and proper form for a strong foundation. This workout includes single and double leg lift, as well as the famous Pilates hundred.

The perfect video to try if you are new to Pilates and want to ensure your form is correct!

Join me outdoors for this 20 minute full body workout! We'll do lots of glutes, obliques and abs!

I am using ankle weights for this workout!

Let's fire up the abs and arms with this 16 minute workout! I am using 1KG weights for this workout.

A quick, fiery arm workout! I am using 1KG weights for today's workout!

This class is prenatal friendly - first trimester. For second and third trimester, drop to your knees in the plank.

An express workout that is going to target the abs, arms and glutes! I am using 1KG weights for this class.

A super quick standing workout using weights!

I am using ankle weights as my weights which are 1KG. Get ready to work those abs and arms!

If you have sore knees, you can do this standing!
Suitable for pre-natal

Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video.

This workout includes a lot of legs, arms and abs!!

A workout dedicated to the lower body!
This is pre-natal friendly

Grab yourself some light weights and let's go!
Suitable for pre-natal

Dedicate a whole workout to those inner thighs!!

Not recommended for pre-natal

Join me to fire up the legs and booty! We spend the majority of this class lying down, with lots of clams!

A fiery 18 minute side workout - obliques, inner and outer thigh!

At 2:15 minutes the sound is muffled for 10 seconds but it is completely normal after that!!

Full body sculpt workout with a focus on the lower body!

A class focusing on your obliques (waist muscle) and lower body!