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FEBRUARY CHALLENGE: 21 DAY INNER GLOW CHALLENGE

13 MINUTE FULL BODY PILATES FLOW

15m

This class includes a mix of standing work and side lying!

It is also pre-natal friendly! I am 16 weeks in this video!

Up Next in Week 1: Foundations of Your Glow ✨

  • 15 MINUTE LOWER BODY BURN
    14:50
    15 MINUTE LOWER BODY BURN

    15 MINUTE LOWER BODY BURN

    You just need yourself and your mat for today's workout!

    This class is pre-natal friendly, with no lying down. I am 15 weeks here!

  • 15 MINUTE INNER & OUTER THIGH
    14:28
    15 MINUTE INNER & OUTER THIGH

    15 MINUTE INNER & OUTER THIGH

    Join me on the mat for this fiery inner + outer thigh burn! You don't need any equipment for today's workout! This class is pre-natal friendly, but please take breaks if you need them!

  • 22 MINUTE SPICY BALL WORKOUT
    22:00
    22 MINUTE SPICY BALL WORKOUT

    22 MINUTE SPICY BALL WORKOUT

    Join me for a spicy full body workout! Grab your pilates ball and let's go!

    For prenatal, take the 1/2 roll backs a little smaller for me!

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