EQUIPMENT
Elevate your Pilates practice with our equipment and weights workouts! Using tools like resistance bands, dumbbells, and Pilates rings, these sessions add resistance and intensity to your exercises. Perfect for those looking to challenge their muscles and spice up their routine, our equipment and weights routines will help you achieve your strength and toning goals. Get ready to level up and see amazing results!
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22 MINUTE BAND WORKOUT
This full body workout has it all, clams, ab curls, pelvic curls and arms!!
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16 MINUTES INTENSE FULL BODY WITH BAND
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21 MINUTE FULL BODY WITH A BAND
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14 MINUTES INTENSE ABS WITH A BALL
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13 MINUTE FULL BODY SCULPT WITH PILATES BALL
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22 MINUTE SPICY BALL WORKOUT
Join me for a spicy full body workout! Grab your pilates ball and let's go!
For prenatal, take the 1/2 roll backs a little smaller for me!