FULL BODY
Transform your fitness routine with our full-body workouts! These sessions are designed to engage every major muscle group, providing a comprehensive workout that boosts strength, balance, and flexibility. Perfect for all fitness levels, our full-body routines combine cardio, strength training, and stretching to ensure you get a well-rounded, effective workout. Whether you're looking to tone up, improve endurance, or just stay active, our full-body workouts will leave you feeling strong, energized, and ready to take on the day.
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16 MINUTE FULL BODY
This 16 minute full body workout needs no equipment! Just you and the mat! We cover pelvic curls (and lots of them), ab curls, some inner thighs, some obliques and the core!
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17 MINUTE FULL BODY BURN
This 17 minute workout will work every muscle!! There's no stopping in this one, we flow from one move to the next!
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15 MINUTE FULL BODY WITH WEIGHTS
This workout includes a lot of legs, arms and abs!!
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22 MINUTE BAND WORKOUT
This full body workout has it all, clams, ab curls, pelvic curls and arms!!
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15 MINUTE FULL BODY SAFARI SERIES
This workout includes some monkey interaction, as well as a full body workout!
This workout is pre-natal friendly
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21 MINUTE FULL BODY FLOW
Starting with some lovely chest openers, we then take it into an intense full body workout!
Pre-natal friendly
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19 MINUTE ABS & ARMS & ASS WORKOUT
We focus on the 3 A's - the abs, ass and arms!!
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PILATES CIRCUIT WORKOUT 24 MINUTES
Join me for a Pilates Interval Workout! 7 exercises: 1 minute on, 15 seconds off! And we repeat the whole thing twice!
Grab some weights for our circuit training!
This is pre natal friendly.
