In this video we work our obliques, as well as opening up the chest and upper back!

This class is pre-natal friendly! I was 4 weeks here!

Rise with the sun and invigorate your body in this energising flow, designed to refresh and set the tone for the rest of your day.

Join me on the mat for this fiery inner + outer thigh burn! You don't need any equipment for today's workout! This class is pre-natal friendly, but please take breaks if you need them!

No equipment needed for todays workout - just yourself, your mat and your deep core muscles!!

*not suitable for pregnancy

Short on time? Try this intense ab and glute workout!

A super quick ab workout using the Pilates ball! However, you can do this without the ball!

If you have sore knees, you can do this standing!
Suitable for pre-natal

Although it's short, this workout packs a punch! You don't need any equipment for todays workout.

Welcome back to another arm workout with weights! A quick 12 minute workout!

Short on time? Try this 12 minute core and abs workout!

Transport yourself to Bali and the sunshine with this arms and abs workout!

Spend 12 minutes working the full body! We don't lie down in this workout, we will spend the majority of the class firing up the body standing!

Transform your legs with this targeted workout designed to strengthen, tone, and define. Expect lunges, horse kicks and some juicy squats!!

Grab a chair for this 12 minute express barre burn workout!!

An express workout to fire up your core and abs!

Grab some weights for this 13 minute workout! We are going to work our upper backs, arms and a little bit of core thrown in!