10 TO 15 MINUTES
Need a bit more time for a balanced workout? Our 10 to 15-minute videos offer the perfect blend of strength, cardio, and flexibility exercises. These sessions are ideal for fitting into your lunch break or a busy day, providing an effective and efficient way to stay active. Each workout is designed to maximize your time, ensuring you get a comprehensive fitness boost in just a few minutes.
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12 MIN BARRE BURN
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13 MINUTE AB BLAST
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13 MINUTES SCULPTED ARMS
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13 MINUTES INTENSE BOOTY BURN WORKOUT
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13 MINUTE ABS+ARMS+GLUTES WITH WEIGHTS
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13 MINUTE INTENSE ABS!!
We really work the abs in this 13 minute workout!! Make sure you have some water nearby!
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13 MINUTE FULL BODY EXPRESS
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13 MINUTE HOLIDAY GLUTES WORKOUT
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13 MINUTE FULL BODY SCULPT WITH PILATES BALL
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BARRE by BONDI RISE: 13 MINUTES FULL BODY
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13 MINUTE ALL ABS
Abs, abs and more abs with this 13 minute workout!
Not suitable for pre-natal. -
13 MINUTE SCULPTED ARMS + WEIGHTS
Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video. -
13 MINUTE INNER THIGH SCULPT
Dedicate a whole workout to those inner thighs!!
Not recommended for pre-natal
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14 MINUTE LOWER BODY INTENSE
This is a fiery one! Expect a lot of horse kicks and lunges!
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14 MINUTES LOWER BODY WITH ANKLE WEIGHTS
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14 MINUTE PELVIC CURL FOCUS
You will need a set of weights for todays class - I am using 1KG weights.
No weights? No problem! Tins or water bottles work perfectly. -
14 MINUTES INTERVAL ABS
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14 MINUTES ARMS AND BACK SCULPT
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14 MINUTES INTENSE ABS WITH A BALL
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14 MINS AB ATTACK
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14 MIN BACKS + ARMS WORKOUT (weights needed)
Grab yourself some light weights and let's go!
Suitable for pre-natal -
14 MINUTE LOWER BODY: CLAM SCULPT
At 2:15 minutes the sound is muffled for 10 seconds but it is completely normal after that!!
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14 MINUTE POSTURE+BACK
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14 MINUTE HOLIDAY FULL BODY WORKOUT
