Welcome back to another full body workout, with a focus on our backs! So backs of the arms, upper back and backs of legs!

Transform your legs with this targeted workout designed to strengthen, tone, and define. Expect lunges, horse kicks and some juicy squats!!

This class really focuses in on the obliques!

This 16 minute full body workout needs no equipment! Just you and the mat! We cover pelvic curls (and lots of them), ab curls, some inner thighs, some obliques and the core!

You don't need any equipment for todays class, and it is pre-natal friendly

Join me for this 16 minute Mykonos workout! We target mainly the glutes in this workout!

Ready to fire up your hamstrings! This 15 minute workout will work the whole way down the backs of your legs!

15 minutes firing up the glutes! Lots of pelvic curls and donkey kicks!

This is a fiery one! Expect a lot of horse kicks and lunges!

Although it's short, this workout packs a punch! You don't need any equipment for todays workout.

Join me in the studio as we layer those waist workouts!! This is a fiery workout!

This has everything, inner thighs, outer thighs, glutes, and some core!

Sculpt and strengthen your arms whilst building the deep core muscles!

This workout includes clams, ab curls, pelvic curls and some other exciting moves thrown in!

Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!

Grab a chair for this 12 minute express barre burn workout!!

This 17 minute workout will work every muscle!! There's no stopping in this one, we flow from one move to the next!

Featuring clams, ab curls, some arms and a lot more abs!

We really work the abs in this 13 minute workout!! Make sure you have some water nearby!

Suitable for pre-natal, but please take the plies much smaller or not at all.