I filmed this on our retreat in West Wittering <3
This class is also prenatal friendly - I am 36 weeks pregnant here!

I created this workout as I've missed intense workouts during pregnancy! No equipment needed, just yourself!

Please take lots of breaks, and take it slower if you need too!
Suitable for all stages of pregnancy

Part of our Bondi Rise & Bump Prenatal program, we will work the lower body with this 21 minute class! You don't need any equipment for today.

I am 23 weeks pregnant here, but this class is suitable for all trimesters.

Join Lottie and her mum, Alex, for this glute workout! Part of our Rise & Align: Pilates for 60+ program, we will work the glutes, including my favourite clams! Suitable for all abilities and beginners.

Join Lottie and her mum, Alex, for this lower body workout! Part of our Rise & Align: Pilates for 60+ program, we will work the lower body with this 15 minute pilates flow. Suitable for all abilities and beginners.

Perfect for any stage in pregnancy, and also non pregnancy!

Grab a band for todays workout, and let's work the lower body!!

I am in my second trimester here, but you can do this throughout your pregnancy!

Grab a long band for todays 18 minute class. We work full body in todays class! If you don't have a band, don't worry, you can do this with weights or without!

Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.

Prenatal friendly!
*pre natal friendly, but this is a strong workout, so please take lots of breaks

You just need yourself and your mat for today's workout!

This class is pre-natal friendly, with no lying down. I am 15 weeks here!

You don't need any equipment for todays workout! Just yourself and your mat!

* not suitable for pre natal

Grab yourself a chair for this workout, and be prepared to work everything from the waist downwards!!!

Prenatal friendly - I was 10 weeks here!!

Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!

Prenatal friendly! I was 4 weeks here (and just found out!)

An intense 15 minute booty barre burn! You don't need any equipment for todays class!

Join me for this 16 minute Mykonos workout! We target mainly the glutes in this workout!

You don't need any equipment for todays class, and it is pre-natal friendly

An express workout that is going to target the abs, arms and glutes! I am using 1KG weights for this class.

You will need a set of weights for todays class - I am using 1KG weights.
No weights? No problem! Tins or water bottles work perfectly.

Welcome back to another full body workout, with a focus on our backs! So backs of the arms, upper back and backs of legs!

At 2:15 minutes the sound is muffled for 10 seconds but it is completely normal after that!!

Full body sculpt workout with a focus on the lower body!