BOOTY
Get ready to rock those jeans with our booty-focused workouts! Our sessions are specially crafted to lift, tone, and shape your glutes, giving you a stronger and more sculpted backside. By engaging all the muscles of your lower body, these workouts not only enhance your booty but also improve your overall strength and stability. Suitable for all abilities, our booty routines are your ticket to a firmer, more fabulous behind.
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15 MINUTE HAMSTRINGS & LOWER BODY
Ready to fire up your hamstrings! This 15 minute workout will work the whole way down the backs of your legs!
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14 MINUTE LOWER BODY INTENSE
This is a fiery one! Expect a lot of horse kicks and lunges!
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20 MINUTE LOWER BODY BURN
This has everything, inner thighs, outer thighs, glutes, and some core!
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19 MINUTE LOWER BODY WORKOUT, WITH ANKLE WEIGHTS
A workout dedicated to the lower body!
This is pre-natal friendly -
22 MINUTE SPICY BALL WORKOUT
Join me for a spicy full body workout! Grab your pilates ball and let's go!
For prenatal, take the 1/2 roll backs a little smaller for me!
