Rise with the sun and invigorate your body in this energising flow, designed to refresh and set the tone for the rest of your day.

Join me on the mat for this 26 minute full body flow! Ball is optional for this!

Join me on the morning of my 35th birthday for a sunrise pilates class. The colours are MAGICAL!
It's a full body class with no equipment needed.

Join us for a pilates class with a DJ! A full body pilates class with some breathwork at the end.
The class starts at 3 minutes in

Join me on the mat for this fiery inner + outer thigh burn! You don't need any equipment for today's workout! This class is pre-natal friendly, but please take breaks if you need them!

No equipment needed for todays workout - just yourself, your mat and your deep core muscles!!

*not suitable for pregnancy

Lots of lunges, horse kicks and arms for this livestream! The first 20 minutes is pre natal friendly, up until we lie down onto our back.

Today's class includes squats, lunges, loads of obliques and we finish with those arms!!

This workout is prenatal safe.

Welcome to our informative video on the two Pilates spine positions: neutral spine and imprinted spine. In this session, we will explore the differences between these two key positions and explain their significance in your Pilates practice. You'll learn how to identify and achieve both the neutr...

Beginner Pilates workout focusing on the basics and proper form for a strong foundation. This workout includes single and double leg lift, as well as the famous Pilates hundred.

Join me outdoors for this 20 minute full body workout

I am using ankle weights as my weights which are 1KG. Get ready to work those abs and arms!