Join me in the studio as we layer those waist workouts!! This is a fiery workout!

This has everything, inner thighs, outer thighs, glutes, and some core!

Sculpt and strengthen your arms whilst building the deep core muscles!

This workout includes clams, ab curls, pelvic curls and some other exciting moves thrown in!

Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!

This 17 minute workout will work every muscle!! There's no stopping in this one, we flow from one move to the next!

Featuring clams, ab curls, some arms and a lot more abs!

We really work the abs in this 13 minute workout!! Make sure you have some water nearby!

Suitable for pre-natal, but please take the plies much smaller or not at all.

Transport yourself to Bali and the sunshine with this arms and abs workout!

A quick 14 minute arm workout is all you need!!

Expect clams, ab curls, tricep press and planks in this 16 minute video!

Abs, abs and more abs with this 13 minute workout!
Not suitable for pre-natal.

This full body workout has it all, clams, ab curls, pelvic curls and arms!!

This workout includes some monkey interaction, as well as a full body workout!

This workout is pre-natal friendly