We really focus on the lower body, obliques and triceps in todays 15 minute workout! You don't need any equipment for todays class!

Prenatal friendly - I was 6 weeks. Not suitable for 2nd or 3rd trimester.

Grab yourself a chair for this workout, and be prepared to work everything from the waist downwards!!!

Prenatal friendly - I was 10 weeks here!!

All you need is 8 minute to do this workout! It's quick and effective, and will work the whole body!

Prenatal friendly. I was 6 weeks here!

Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.

Prenatal friendly. I was 7 weeks here!

Join me & Gus for this 20 minute full body workout, with a real focus on the inner and outer thighs!

*prenatal friendly, I was 8 weeks here!

I found out the day before I was pregnant and was so nervous/scared!!
This is a nice easy class to get us into our pilates journey!

You will need a chair for todays workout!

This workout is also prenatal friendly

Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!

This is the perfect core workout when you are in your second trimester!
I am 16 weeks in this video!
Remember to listen to your body during your pregnancy.

The perfect 14 minute workout, one where we don't stand up from our mat!
This Pilates class will work the full body!

You will need a light weight for this ab workout! Get ready to feel those abs!!!

I am using a 5KG weight, but I wouldn't recommend going heavier.

Join me at sunrise and grab a band for this 13 minute workout. The band may burn, but you have a beautiful sunrise to distract you!

Rise with the sun and invigorate your body in this energising flow, designed to refresh and set the tone for the rest of your day.

Join me on the mat for this 26 minute full body flow! Ball is optional for this!

Join me on the morning of my 35th birthday for a sunrise pilates class. The colours are MAGICAL!
It's a full body class with no equipment needed.

Join us for a pilates class with a DJ! A full body pilates class with some breathwork at the end.
The class starts at 3 minutes in

Join me on the mat for this fiery inner + outer thigh burn! You don't need any equipment for today's workout! This class is pre-natal friendly, but please take breaks if you need them!

No equipment needed for todays workout - just yourself, your mat and your deep core muscles!!

*not suitable for pregnancy

We'll fire up the full body with this 20 minute workout! A bit of legs, abs, triceps, back and more legs!

Lots of lunges, horse kicks and arms for this livestream! The first 20 minutes is pre natal friendly, up until we lie down onto our back.

Today's class includes squats, lunges, loads of obliques and we finish with those arms!!

This workout is prenatal safe.

Welcome to our informative video on the two Pilates spine positions: neutral spine and imprinted spine. In this session, we will explore the differences between these two key positions and explain their significance in your Pilates practice. You'll learn how to identify and achieve both the neutr...