10 TO 15 MINUTES
Need a bit more time for a balanced workout? Our 10 to 15-minute videos offer the perfect blend of strength, cardio, and flexibility exercises. These sessions are ideal for fitting into your lunch break or a busy day, providing an effective and efficient way to stay active. Each workout is designed to maximize your time, ensuring you get a comprehensive fitness boost in just a few minutes.
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14 MINUTE FULL BODY INTENSE
Featuring clams, ab curls, some arms and a lot more abs!
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14 MINUTE STANDING FULL BODY
Suitable for pre-natal, but please take the plies much smaller or not at all.
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14 MINUTE BALI MORNING PILATES SCULPT
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14 MINUTE EXPRESS ARMS
A quick 14 minute arm workout is all you need!!
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14 MINUTE FULL BODY PILATES FLOW
This workout includes clams, ab curls, pelvic curls and some other exciting moves thrown in!
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14 MINUTE CORE + ARMS
Sculpt and strengthen your arms whilst building the deep core muscles!
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BARRE by BONDI RISE: 15 MINUTES BOOTY BURN
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15 MINUTE FULL BODY SAFARI SERIES
This workout includes some monkey interaction, as well as a full body workout!
This workout is pre-natal friendly
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15 MINUTE ENERGY BOOST
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15 MINS ARMS+GLUTES
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15 MINUTES FULL BODY EXPRESS
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15 MINUTES INNER THIGH BURN
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15 MINUTES LOWER BODY BURN
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15 MINUTE ALL ABS!!
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15 MINUTES BABY GOT BACK
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15 MINUTES ABS AND CORE FLOW
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15 MINS ABS AND CORE BURN
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15 MINUTE LOWER BODY SCULPT
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15 MINUTE INNER+OUTER THIGH SCULPT
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15 MINS SCULPTING ARMS WITH WEIGHTS
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15 MINUTES FULL BODY SCULPT
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15 MINUTES LOWER BODY
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15 MIN ABS+ARMS
