Spend 13 minutes on the mat with me as we focus on our core & breath work. Find time for yourself with this 13 minute flow.

I am 16 weeks here.

Fire up your arms with this quick 12 minute workout! If you have a band, go grab it, otherwise you can do this without!

This workout is also prenatal friendly, I am 15 weeks here!

You just need yourself and your mat for today's workout!

This class is pre-natal friendly, with no lying down. I am 15 weeks here!

Grab a weight (if you have one) and your mat!

This class is pre natal friendly, I am 16 weeks here.

This class includes a mix of standing work and side lying!

It is also pre-natal friendly! I am 16 weeks in this video!

Bondi Rise & Bump: designed to give you the confidence to move throughout your pregnancy journey. Your body is currently changing, so Lottie explains what changes you will be seeing and how we can modify our Pilates practice to keep us and our baby safe. Empowering us to move confidently through ...

In this video we work our obliques, as well as opening up the chest and upper back!

This class is pre-natal friendly! I was 4 weeks here!

A 15 minute workout that will work the full body, and leave you feeling lengthened!

For my pre natal ladies, with the 1/2 roll backs, please make the range much smaller than what you would normally do. I was 10 weeks pregnant here!

Grab yourselves some heavy weights for this lower body workout! I am using 5KG weights for this workout, but you can still do the whole workout without weights.

Prenatal friendly!
*pre natal friendly, but this is a strong workout, so please take lots of breaks

Join me for this 14 minute intense lower body focused workout. You don't need any equipment for todays workout, just yourself and your mat!

Prenatal friendly! I was 4 weeks here (and just found out!)

We really focus on the lower body, obliques and triceps in todays 15 minute workout! You don't need any equipment for todays class!

Prenatal friendly - I was 6 weeks. Not suitable for 2nd or 3rd trimester.

Grab yourself a chair for this workout, and be prepared to work everything from the waist downwards!!!

Prenatal friendly - I was 10 weeks here!!

All you need is 8 minute to do this workout! It's quick and effective, and will work the whole body!

Prenatal friendly. I was 6 weeks here!

Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.

Prenatal friendly. I was 7 weeks here!

Join me & Gus for this 20 minute full body workout, with a real focus on the inner and outer thighs!

*prenatal friendly, I was 8 weeks here!

I found out the day before I was pregnant and was so nervous/scared!!
This is a nice easy class to get us into our pilates journey!

You will need a chair for todays workout!

This workout is also prenatal friendly

Join me for this fiery 16 minute arm and back workout! Grab yourself some weights for todays class.

If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.

Join me for this 15 minute upper body workout where we focus on the backs of our arms and our key posture muscles. This is a short, spicy session!

This is the perfect core workout when you are in your second trimester!
I am 16 weeks in this video.

The perfect 14 minute workout, one where we don't stand up from our mat!
This Pilates class will work the full body!

You will need a light weight for this ab workout! Get ready to feel those abs!!!

I am using a 5KG weight, but I wouldn't recommend going heavier.

Join me at sunrise and grab a band for this 13 minute workout