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15 MINUTE FULL BODY WITH WEIGHTS
This workout includes a lot of legs, arms and abs!!
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19 MINUTE LOWER BODY WORKOUT, WITH ANKLE WEIGHTS
A workout dedicated to the lower body!
This is pre-natal friendly -
14 MIN BACKS + ARMS WORKOUT (weights needed)
Grab yourself some light weights and let's go!
Suitable for pre-natal -
13 MINUTE INNER THIGH SCULPT
Dedicate a whole workout to those inner thighs!!
Not recommended for pre-natal
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15 MINUTES LOWER BODY BURN
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18 MINUTES SIDES: OBLIQUES, INNER & OUTER THIGH
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15 MINUTES INNER THIGH BURN
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14 MINUTE LOWER BODY: CLAM SCULPT
At 2:15 minutes the sound is muffled for 10 seconds but it is completely normal after that!!
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18 MINUTE PILATES FLOW
Lower body focus
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17 MINUTES OBLIQUES AND LOWER BODY BURN
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18 MINUTE FULL BODY, FOCUSING ON THE BACK
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12 MINUTE LEGS LEGS LEGS
Transform your legs with this targeted workout designed to strengthen, tone, and define. Expect lunges, horse kicks and some juicy squats!!
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15 MINUTES LOWER BODY
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15 MINUTE WAIST AND THIGHS
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20 MINUTE WAIST WORKOUT
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16 MINUTE FULL BODY
This 16 minute full body workout needs no equipment! Just you and the mat! We cover pelvic curls (and lots of them), ab curls, some inner thighs, some obliques and the core!
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19 MINUTE LOWER BODY BURN
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13 MINUTE HOLIDAY GLUTES WORKOUT
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16 MINUTE MYKONOS GLUTES WORKOUT
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15 MINUTE HAMSTRINGS & LOWER BODY
Ready to fire up your hamstrings! This 15 minute workout will work the whole way down the backs of your legs!
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18 MINUTES LOWER BODY INTENSE
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15 MINUTE LOWER BODY SCULPT
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14 MINUTE LOWER BODY INTENSE
This is a fiery one! Expect a lot of horse kicks and lunges!
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11 MINUTE WAIST WORKOUT
Although it's short, this workout packs a punch! You don't need any equipment for todays workout.
