Welcome to our 23-minute beginner Pilates workout, designed to introduce you to the essential principles of Pilates and proper form. This session is perfect for those new to Pilates or looking to refresh their foundational skills. We'll guide you through key exercises that focus on core strength,...

An intense 15 minute booty barre burn! You don't need any equipment for todays class!

Feel lighter and refreshed with this gentle yet effective Pilates class designed to relieve bloating and improve digestion.

A quick workout to fire up your abs and deep core muscles!

You will need a light weight for this ab workout! Get ready to feel those abs!!!

I am using a 5KG weight, but I wouldn't recommend going heavier.

Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video.

Let's fire up the abs and arms with this 16 minute workout! I am using 1KG weights for this workout.

Try this 15 minute workout where we target the backs of the arms, as well as building on our posture muscles! Expect to finish the class feeling taller and more aligned!

Join me at sunrise and grab a band for this 13 minute workout. The band may burn, but you have a beautiful sunrise to distract you!

Grab a weight (if you have one) and your mat!

This class is pre natal friendly, I am 16 weeks here.

A quick workout to work full body, but with a real focus on lower body!

Join me for this fiery 16 minute arm and back workout! Grab yourself some weights for todays class.

If you don't have weights, you can grab some tins from the cupboard! I am using 2KG weights for todays workout.

You don't need any equipment for todays workout! Just yourself and your mat!

* not suitable for pre natal

Join me on the mat for this 26 minute full body flow! Ball is optional for this!