Feel lighter and refreshed with this gentle yet effective Pilates class designed to relieve bloating and improve digestion.

Join me & Gus for this 20 minute full body workout, with a real focus on the inner and outer thighs!

*prenatal friendly, I was 8 weeks here!

Join me for this 18 minute backs of arms and legs workout! A full body workout in just 18 mins! You don't need any equipment for todays class.

Prenatal friendly. I was 7 weeks here!

Featuring clams, ab curls, some arms and a lot more abs!

Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video.

Transform your legs with this targeted workout designed to strengthen, tone, and define. Expect lunges, horse kicks and some juicy squats!!

All you need is 8 minute to do this workout! It's quick and effective, and will work the whole body!

Prenatal friendly. I was 6 weeks here!

Join me in the studio as we layer those waist workouts!! This is a fiery workout!

Join me on the mat for this 26 minute full body flow! Ball is optional for this!

Join me for this lovely stretch class! You will finish the class feeling lengthened and relaxed!