You will need a light weight for this ab workout! Get ready to feel those abs!!!

I am using a 5KG weight, but I wouldn't recommend going heavier.

Welcome to our 23-minute beginner Pilates workout, designed to introduce you to the essential principles of Pilates and proper form. This session is perfect for those new to Pilates or looking to refresh their foundational skills. We'll guide you through key exercises that focus on core strength,...

Abs, abs and more abs with this 13 minute workout!
Not suitable for pre-natal.

Feel lighter and refreshed with this gentle yet effective Pilates class designed to relieve bloating and improve digestion.

Featuring clams, ab curls, some arms and a lot more abs!

Transform your legs with this targeted workout designed to strengthen, tone, and define. Expect lunges, horse kicks and some juicy squats!!

Join me on the mat for this 26 minute full body flow! Ball is optional for this!

This is a full body workout!

Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video.

Join me for this lovely stretch class! You will finish the class feeling lengthened and relaxed!

Grab a weight (if you have one) and your mat!

This class is pre natal friendly, I am 16 weeks here.

Join me in the studio as we layer those waist workouts!! This is a fiery workout!