You don't need any equipment for todays workout! Just yourself and your mat!

* not suitable for pre natal

You will need a light weight for this ab workout! Get ready to feel those abs!!!

I am using a 5KG weight, but I wouldn't recommend going heavier.

Feel lighter and refreshed with this gentle yet effective Pilates class designed to relieve bloating and improve digestion.

Abs, abs and more abs with this 13 minute workout!
Not suitable for pre-natal.

Bondi Rise & Bump: designed to give you the confidence to move throughout your pregnancy journey. Your body is currently changing, so Lottie explains what changes you will be seeing and how we can modify our Pilates practice to keep us and our baby safe. Empowering us to move confidently through ...

Fire up your glutes with this standing glute series!

All my favourite moves in one video! We work the glutes, abs, arms and more glutes!

Join me on the mat for this 26 minute full body flow! Ball is optional for this!

Featuring clams, ab curls, some arms and a lot more abs!

Transform your legs with this targeted workout designed to strengthen, tone, and define. Expect lunges, horse kicks and some juicy squats!!

Join me for this lovely stretch class! You will finish the class feeling lengthened and relaxed!

Lets really focus on our arm strength with this video, with some spicy abs thrown in!
I am using 1KG weights in this video.

A quick workout to work full body, but with a real focus on lower body!

This is a full body workout!